Everything in one subscription.
One price unlocks every feature — no tiers, no upsells.
Insights
Charts and summaries computed from your on-device session and journal history. No data leaves your device.
Goals
Set practice targets—sessions per week, total minutes, streak length. Progress tracked on your dashboard.
Breathing exercises
Visual breathing guides for box breathing, 4-7-8, and other patterns. Chain techniques into playlists.
Meditation library
Standalone guided and timed practices alongside phased ritual sessions. Use when you want something lighter.
All session rituals
Quick-start templates across Forest, Urban, and Indoor modes—including Urban Grounding, Indoor Calm, and more.
Urban & Indoor modes
Two additional practice environments—city rhythms (Urban) and personal sanctuary (Indoor)—each with mode-specific prompts and atmospheres.
Silent Hour is a general wellness app — not medical or mental health treatment. We do not guarantee specific outcomes from mindfulness practice.