Phase-based guidance
Each session follows a deliberate arc—arrival, attunement, stillness, reflection, return. The app holds the structure so you can let go of it.
Phase-based · Reflective · Persistent
Quiet should feel
guided, not empty.
Silent Hour turns a simple timer into a structured ritual—arrival, attunement, stillness, reflection, and return.
From $4.99/month or $39/year
How it worksGet the app
No account · On your device · Works offline · Cancel anytime
Inside the app
A session, not a countdown.
Five named phases move you from arrival to return. Each carries its own prompt, pacing, and visual atmosphere—nothing to configure, nowhere to scroll.
See the full session flowStillness phase · 18 min remaining
24:18
Arrival → Attunement → Stillness → Reflection → Return
Five guided phases. Not a blank countdown.
What makes it different
Built for depth, not streaks.
Journaling between phases
Capture what surfaces mid-session. Reflections are saved locally—tagged by intention and mood, never synced to a server.
Insights & habit goals
Session history, streaks, and intention patterns—all computed on-device. Track your quiet practice without surrendering it to the cloud.
Three environments. One practice.
Forest, urban, and indoor modes each carry distinct atmospheres, phase prompts, and optional on-device soundscapes—all included with Premium.
Forest
Warm, unhurried, rooted. Phase prompts tuned to natural rhythms and open space.
Urban
Stillness within the rhythm of city life. Brief, intentional pauses between tasks.
Indoor
A sanctuary in your personal space. Phase prompts shaped for home and work environments.
No account. No cloud. Just practice.
Subscribe through the App Store or Google Play. Everything—sessions, journal entries, insights, and all three practice modes—lives on your device.
Silent Hour supports wellbeing and attention habits. It is not medical care and is not a substitute for professional mental health treatment.
Ready when you are
One complete quiet cycle.
No sign-up required.
Download from the App Store or Google Play. Your practice starts when you download.
